Whitening your Teeth with Vinegar can Cause Damage It's hard to know if the results seen in a lab are the same as those you see in a mirror.\ \ Researchers also can't determine if these non-live teeth are damaged after vinegar treatment. Researchers are working with teeth no longer connected to underlying structures, like blood vessels and gums. In one study of cow's teeth, researchers found that apple cider vinegar was as effective as hydrogen peroxide in bleaching and whitening teeth.\ \ But studies like this can be misleading. Some research indicates that apple cider vinegar can whiten teeth. Drinking vinegar: Some claim that a sip or two of vinegar can brighten teeth while offering other health benefits.Creating a paste: Some bloggers recommend mixing vinegar with baking soda and applying that paste to your teeth.Rinsing with vinegar: If mixing minty paste with vinegar doesn't seem appealing, you might be encouraged to swirl the stuff around your teeth when brushing is done.Brushing with vinegar: Instead of using plain water for your daily toothbrushing regime, you'll use vinegar.A quick online search brings back hundreds of articles about how this liquid can brighten skin, ease digestive distress, and make hair gleam.\ \ Bloggers also say that the substance can brighten teeth. The more it’s revealed, the more your teeth will look yellow or brown.Īpple cider vinegar has become the darling of beauty bloggers around the world. Continually whitening your teeth with vinegar (or any abrasive substance) will lead to your teeth thinning.Įventually, your enamel may become so worn down as to show shades of your dentin (the inner tissue that forms most of your tooth). The same acidity that provides whitening will also wear away on tooth enamel.
It can result in tooth enamel damage and, ultimately, more yellow-looking teeth.
Acids can destroy some of the stain molecules on teeth to reveal a whiter smile.īut whitening your teeth with vinegar isn’t safe. Apple cider vinegar, for example, has a PH of 2.4. Vinegar is an extremely acidic substance. Yes, vinegar can whiten and brighten teeth.
Recently, it’s even gotten some attention from beauty bloggers and the like for its potential as a teeth whitener. Vinegar is known as a cure-all among natural remedy seekers, with a long tradition of use for health and household purposes.
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